Iron Rich Smoothie Recipe

Ingredients: 

• - 1-2 fresh bananas
•  - a handful of spinach
•  - 2 handfuls of fresh (or frozen) berries (blueberries, raspberries, strawberries or cherries)
•  - water 
• - Optional: ½ fresh, ripe avocado 

 Method: 

1) Put all ingredients into a blender, with a small amount of water 
2) Blend on high for about a minute
 3) Check the consistency and blend for longer or add more water if required 
4) Serve immediately